Run with a Purpose

I am going to run.  It is by far my favorite form of exercise.  Recently I had two experiences that reminded me that while I am running I can actually help some charities I believe in.  The first I discovered reading my Women's Running magazine.  First of all, if you are a woman I highly recommend this magazine.  It has great tips, gear reviews and inspirational stories.  In the Running Geek article, who could resist, being both a geek and a runner, they were rating best running apps.  The choice that won best overall was not, as may would suspect, the one with the best options for tracking splits or creating training runs and virtual scenarios.  Instead it was the Charity Miles App.  This app is a GPS and accelerometer app that allows you to select a charity from an approved list and all of your mileage for that run equates into a donation to that charity.  I usually choose the ASPCA, what a huge surprise!  Sometimes I run for Feed America or The Nature Conservancy.  There are about 15 charities to choose from.  I love the app, because I am going to run anyway, now while I am doing something good for myself I am doing something good for others also. The app is paired up with corporate sponsors who have pledged to provide the equivalent donation.  I started sharing this via Facebook and several of my runner friends are now doing it.  Think of the compound factor if more of us downloaded the app and just went out and ran like we do anyway.  I highly recommend you check it out. 

The other experience happened today.  So we have a lighter race season because ATC really made some big changes. We did not have a planned race until February.  Then a friend messaged us on Dailymile and suggested we run a little local race about 150 people, The Wonderful Days of Winter 5K.  It is to benefit a pre-school for under privileged kids run by a large Marietta Church.  The race was close to home and only $15 without a shirt.  We don't need another shirt.  We agreed.  It was cold today, but the race was an incredibly warm experience.  It was all community folks and the pre-school students were there.  The HILLY course took us through Marietta's beautiful, historic, tree lined neighborhoods and past my old high school, now a middle school.  The race was not crowded and everyone volunteering felt so close to this charity you could tell their appreciation was genuine.  My husband teaches at an elementary school with an under privileged student body so we were passionate about this.  We usually run club races or really big local races and today was such a great experience it reminded me of how important it is to add these community races to our schedule, where you can really see the people you are helping.  It was a great race.  Hubby and I have not been training, really just running easy since November.  We ran together.  He finished 4th in his AG and I finished 3rd, but the race really wasn't about that.  I think this may be a regular for us. 

Today I am grateful that I rediscovered what it feels like to be a part of the community and give back.

2014 - What's it Gonna Be

I really love a new year.  Maybe because I am really fond of new starts and clean slates, and I also like the idea that what happens next is really in your control. All the promise of change and transformation is a heady combination.  I did not rush my new year goal blog post because I really wanted to examine where I am and where I need to go.  I think I have it narrowed down to some key attainable goals.

1) Stretch past my self-imposed limits and boundaries - This means both physically and mentally.  Yesterday I started that by facing my fear of heights and hiking to the top of Stone Mountain.  If you have a fear of heights you know it is not the ascent, it is the idea of the descent from there. As much as I told my husband and myself I was fine going only 3/4 of the way up; he helped me and I made myself continue to the top.  I made it down without falling off the face of the mountain.  I hope to work on this in different areas of my life. 

2) Live my priorities - I have good intentions to say no to things that take me away from what is important and focus on things that matter but I don't always succeed.  I am going to start asking myself, is this in line with what I value, before I let someone convince or guilt me into doing something. 

3) Run Everyday that I am able - That means if I am not injured or sick, I run.  Even just a mile.  Hoping to crack the 1200 mile year this year.  No excuses like work or I am tired.  I have a treadmill, new Bluetooth Ear Buds, plenty of shoes, I mean come on.  No wussing out this year.

4) Practice gratitude - It is an act.  Whenever I think why me? or Why this or that?  I need to take a minute and find something I am grateful for.  I think I will start ending my blog with something I am grateful for each entry.  Then at least I will be consciously focusing on it a couple of times a week.

I think these are good goals for me this year.  They may not be too specific but I think they are good guiding principles.

Today I am grateful for the roof over my head since it is raining and cold outside. 

Hope you attain your goals this year!