Monday - Regular 3 mile run and 2 minute plank
Tuesday - 3 mile run, face plant, and 1 minute plank (realization that I had also reinjured my shoulder.)
Wednesday - After work - 2 mile painful run (tight back, hamstring, and knee) 1.2 mile walk back to the car
Thursday - Rest day
Friday - Regular 3 mile pre-dawn run (stayed on the feet). Legs felt better but could feel my back and shoulder.
Saturday - 6 mile run with hubby. felt good. One hour of chopping and grinding chicken thighs for my kitties and a really painful shoulder.
Sunday - Three miles with hubby and the realization that plank a day was on hiatus until further notice from my shoulder.
On the bright side I did cook quite a bit this week and brought my lunch everyday Fruit, salt free pretzles, and a Kind bar. I got hummus for this week. Today we had a yummy homemade chicken and veggie red curry.
Tomorrow I am going to try this recipe I saw in Runner's World Avacado Pasta. I can't wait. I am obsessed with avacados and tomorrow is meatless Monday!
BTW I injured my shoulder about 15 years ago. I was a petsitter and I was playing soccer with a 150 lb Rottweiler who head butted my shoulder to get the ball. This meme made laugh. I love animals and I could totally see some of the malamutes I used to walk thinking this.
The "how heavy was the sled" image is one of my favorites. It reminds me of when I was in Alaska a few years ago & got to hang out at a sled dog kennel & see a demo of them pulling a sled. I was sort of relieved to see that they all LOOOOVE pulling the sled and get SOOO excited as soon as they see it. I didn't feel so bad about my marathons anymore. :)
ReplyDeleteThat must have been so cool. I have read that they love it. They are bred for it.
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