Wednesday, November 13, 2013
Just Do It!
If you run, you know what happened. After a mile I felt less tired, and frustrated about travel and even though non-runners don't get it. I had more energy and I pushed through to get my 3 miles in this morning. Tomorrow temps will still be in the 20s here and I have my cold weather gear out. I have a long night of work tomorrow with an evening event that will last until around 9PM. I know running in the morning will make my day more bearable. So I plan to enjoy my first run in the 20s tomorrow. I actually enjoy running in the cold after the first 5 minutes. In those first minutes I am usually saying to myself "are you crazy it is freezing! Your bead was so warm!"
Does running recharge you? I find that most of the time if I just get started I will end up feeling good and it will actually make me feel better.