Thursday, July 2, 2015
There I was in the basement rec room and I was hands on the floor standing up. Then I went over to the wall for my next set of post run stretches and I was doing some quad and and calf stretches and I did not need to hold the wall for stability. I thought "huh? When did that happen?" Then I realized. I have just tried lately to focus really consistently on running, stretching and getting in my strength training. I was not doing anything crazy or targeted. I was just shooting for fitness and lo and behold fitness happened.
All of that is to say, if it feels like you are not making forward progress, keep at it. Be consistent. You are making progress your body just needs to catch up.
by the way love my Fitbit Charge HR. I will tell you all about it after I have used it a few more days and actually know what I am talking about!!