I had been having issues with a tight left hip since I got back from California. I think it has to do with how uncomfortable flights are and how long it is. I went to my chiropractor after we got back but Dr. Peter was out of town. Dr. Melinda was not able to actually correct my hip; she said it was too tight. Today Dr. Peter was back. He took all of a few minutes to assess that the femoral head of my hip was turned out. He adjusted it in like two minutes and the tightness was gone. That is good because I have a race on Saturday.
I asked him how it happened. He thinks I am not stretching my hamstring enough. He gave me some new stretches. I am going to try them out. He said I will be race ready on Saturday. Saturday is the Decatur Dekalb 4 miler. I am kind of excited. We have not had a race in months. Usually we race at least once a week. It is not that I am that competitive, but I like the energy of racing and it makes me push myself a little more. So we shall see.
Today I made zucchini chips for dinner they were delicious. I will need to do that again. They are really simple. I made this recipe but substituted cornflakes for bread crumbs. Hubby loved them. I have been trying new veggie recipes. It has been pretty successful. I love cooking so I love experimenting.