Monday, September 16, 2013
Weekly Wrap Up and Goal setting
Pretty successful week.
Ran 26.67 miles
Ran 6 days a week per my September Goal
We got our first order from Nature's Garden Delivers (Organic produce). It was great. Cooked some excellent meals and successfully made a main dish with Kale that hubby loved.
Most days I put up my phone before dinner. Not perfect.
Oh yeah. I must do okay working out. I am participating in a fitness program Walk Georgia. The idea is you log your fitness activities and that equates to miles walked across the state. I am in 4th for those participating. I guess I get in more than my share of workouts.
Monday - AM Run 3.1 miles
Tuesday - AM Run 3.1 miles Plank 1:08 minutes
Wednesday - AM Run 3.1 miles
Thursday - Rest Day
Friday - AM Run 3.1 miles and Plank 1:15 minutes
Saturday - Run 11 miles HM Training Began and Plank 1:32 minutes
Sunday - AM Run 3.8 miles recovery run -and Plank 1:10
All in all not a bad week. Eating was pretty good.
Goals this week.
Very busy week at work so first I hope I make it through the week without killing anyone. Morning meeting was touch and go, so I need to pull it together.
Actual goals for this week, I have a race on Saturday. Not a long one, just a 5 miler.
Run 6 days this week ( keeping with the September goal). I think during my HM training, that features some longer runs, the one rest day is a big help.
Eat well. - Notice I did not say cook. I have to work late almost every night this week. My goal is not to cook, but try and eat well even if I am grabbing something. Luckily I have my produce from Natures Garden delivers so I am planning on some salads and some tuna with Avacado ( I am addicted to this).
Kick up the planks. My shoulder is finally healed and I hope to build back up to plank a day. This week with work and everything I will be happy with every other day.
Blog three times. Like I said crazy week, just trying to be realistic.
Race on Saturday _ Singleton 5 miler. I don't really have any goals. Hubby is still hurt so not sure what Saturday will bring. May hang back with him and make sure he is okay.
Hope you have a great week. What do you hope to accomplish this week?