Wednesday, April 10, 2013
Do You Know When You Need to Rest?
So I decided to listen to my body and sleep in this morning to the indulgent 5:15 AM, and forgo my run today. Tonight I feel less tired, and more like myself. It might just be wishful thinking but my voice and cough seem to be a little better today. The miracle of a little break. I am looking forward to getting back at it tomorrow. I had already scheduled Thursday and Friday off to spend a few days with hubby on his Spring Break from school. I was feeling a little guilty, since I was barely at work last week, and certainly not conscience while I was there. After some consideration, I actually think it might help me out. Hopefully I will get some nice runs in this weekend. We have the ATC Spring has Sprung 8K on Saturday. I am hoping to feel 100% ready to go when I get back to work next week. Do you always listen to your body if it tells you "take a break"? I can't say that I do, but sometimes if you have been sick or injured enough you are more cautious. Can you always tell when you need a rest day?