Saturday, August 9, 2014
Training This Week... Sucked
So the impact of all of this lead me to two rest days Wednesday and Friday. A 30:28 on Jog Days 5 K today and only two strength training days. I still have a long run on tap for tomorrow. I will spare you the gory details but my painful cyst did not survive my race today even when I was not moving my arm. After a messy day I should have my least painful run of the week tomorrow, at least my arm should be less painful anyway.
I will fill you in on the run. Hopefully it won't be as ugly as this week. Oh well next week is another opportunity.
Hope your fall race training is going better than mine.