Sunday, June 21, 2015
This Week in Fitness
So my workout week runs from Monday to Sunday. I am trying to be more accountable so I thought I would check in on how I did. Though sometimes I feel like my cat Pablo above, this week was a pretty good one on the workout and eating right front, despite being a little derailed after losing Frankie early in the week.
I am still using my Fitness Pal and I have been really good about logging. So glad my Garmin 15 uploads to My Fitness Pal. Also I can't believe how much more conscious I am of what I eat and my physical activity when it is staring me in the face all the time. So I stayed below my calorie goals all week. I got a lot of fruit and veggies in since this comprises most of my diet. I did have two glasses of red wine one Tuesday after putting Frankie down and one on Friday with our meal.
Monday - Ran 3 miles at 4:30 AM
Tuesday - Ran 3 Miles at 4:30 AM
Wednesday - Ran 2.5 miles 4:30 AM (heat lightning made me cut it short) 30 minutes strength after work)
Thursday - Ran 3 miles at 4:30 AM
Friday - Ran 3 miles at 4:30 AM, 30 minutes strength at the gym
Saturday - Ran 3.3 miles at 11 AM and went for my weekly chiropractic adjustment.
Sunday - Ran easy 3 at 10:30 AM (hubby is recovering from a back injury so we took it easy) 30 Minutes strength at gym.
I am happy to get an extra strength session in since last week I only got one in. I can definitely tell a difference when I get in my regular strength sessions.
Hope your week went well!!