Sunday, August 18, 2013
Week in Review: The Good and the Bad
Bad: Low mileage week for me. First time under 20 miles since I was sick months ago. Last Sunday I had a really rough run, was feeling our multiple races and the heat. Thought I might need to reign it in.
Missed my goal of running every day of August. This week I had to do an out an back to South Georgia on Thursday. I was feeling tired had a big race coming up on Saturday and I opted for a rest day Thursday.
No long run in 2 weeks. Hopefully back at that next week.
Missed my plank on Thursday, just bagged the whole day.
Did not blog as much as I would like. I was just feeling really tired this week.
Good: Dialing back on distance I focused on speed a little this week. Paid off with a PR at my race Saturday.
I did cook 4 days this week and most of it was pretty tasty as well as healthy.
Plank a day 6 days this week varied between 1 min. and 2 1/2 minutes. Felt this payoff on my hilly run this week.
Found out I got accepted as a Sweat Pink Ambassador. Pretty cool!!
Moving on: You can't look back. I am back at running everyday it feels good. If my body says I need a rest day I am probably still going to listen to it. The benefit, I am feeling more refreshed and ready for the week. I brought a little work home for the weekend to get a head start. I think overwhelming work commitments have also been wearing me down.
Another week another opportunity. Hope you have a great week!!