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Sunday, June 15, 2014

Good Week for Goals

My running week ends today and it was a good week for fitness!  Joining the gym has been great.  I have been pretty consistent getting there at least 3 times a week for whole body strength training.  I can definitely feel the difference when I run from regular strength training.  I also made my weekly Chiropratic appointment. 

I have been streaking, not like that.  Get your mind out of the gutter!  I have been running at least a mile everyday since mid April.  My goal is to get through the whole month of May, June, and July.  So far so good.  One day at a time.  Also I was good about brining my lunch and cooking healthy at home.

I even got to add in a little cross training.  This is something I rarely do.  I did a little work on the elliptical and the ARC trainer at the gym.  Today I got to hike 4.5 miles with a friend who has been working so hard and has lost 100 pounds over the last year.  Pretty amazing.  Today I have a summer vegetable soup in the crock pot.  I needed something healthy and easy for hubby to grab since he is in the grips of World Cup fever.

It has been a good week.  Hoping to keep it up this week.  Hope things are going well with all of you.  Today I am grateful for good friends who inspire me. 


  1. Sounds like a great week! That's awesome that you're continuing with the running streak :)

    1. Thanks. You had a good one too! Your first 10K!!