Monday, May 20, 2013
How Did I Do That?
It does seem a little better tonight. Trying to decide whether to run in the morning. I think it is just a strained muscle from over stretching last night; I am not exactly known for my Gumby like flexibility. I tried to research it on the interwebs, but if I adhere the advice I have found there I can either ice it and rest or amputate at the hip. I was just confused and decided time to take out the stick and some stronger wine. Hey, we all have our own medicinal traditions. I also some how injured my shoulder. Hubby says I am falling apart, time for a newer model. The shoulder seems fine this AM. It is just odd because, as discussed, I am not even actively training for anything; so I am unsure how I became so injury prone. Though I probably won't exercise much discretion by forgoing running I have decided that my mysterious shoulder injury will definitely necessitate a break from strength training.
Ever wake up with an injury and be puzzeled where it came from? It would be one thing if I was really pushing, but I have pretty much been running for fun. Oh well, tomorrow is another day. Now I really do need to use the stick before calling it an evening.