Monday, May 13, 2013
Review of Last Week and New Goals
I did not get in a long run but I did take Wednesday off after the track classic and got in 5 1/2 miles. I was productive at work and I consciously focused on being grateful and in the moment and had a more serene week than I have in a while. As for the #k it went better than expected and I ended up 3rd in my age group. I did run everyday most days at least 3 miles. All in all pretty successful.
My goals for this week:
Add value to people I interact with. I got to attend the Chick Fil-A Leadercast last Friday and one of the speakers said this and I thought, "what a great idea. I wonder if I actually do this?" This goal is twofold. Find out if I am approaching things that way and be more cognizant and if not start doing that.
Run 6 days this week - I have a really long day tomorrow I am a little sore so I plan to take a rest day Wednesday, but we will see.
Strength training twice a week. rUnladylike asked today on her Facebook what are one fitness goal for the week is. Again this is mine.
Get two of the cats in for their check ups. I only have one more for annuals this year than we can start getting their teeth cleaned apparently they all need kitty dentistry.
Have a great week!!