Monday, July 1, 2013
Running naked, that is what we call running without devices and gadgets. Not worried about pace or splits. Just you and running. A time to tune out everything but your body and your environment. It can be very liberating. I am not the girl who can sit down and meditate for a half an hour, but I can run and get lost fully in the moment. My kind of meditation. It can be a great break.
Don't get me wrong. I like my I Smooth run and looking back at my stats. I enjoy upbeat tunes that propel me forward, but sometimes it is nice to just put everything aside and run like no one is watching, just because "I can run today." Because it is a beautiful day, because I need some time just to refocus and center. Today was that kind of a run and I am grateful for it.