Thursday, January 31, 2013
Getting Pumped Up - No Matter What the Weather
Anyway all of this makes running a challenge. Not just for the obvious reasons, like running when your neighbors are boating past you on the street makes you seem like the crazy neighbor. I mean when it is 70 on Monday and Tuesday and then apparently Noah was in town on Wednesday and we wanted to make him feel at home and then temps plunge on Thursday. Today when the alarm beckoned it was a balmy 34 degrees. It is enough to zap your enthusiasm. So I know snappy quotes like, " what doesn't kill you makes you stronger." is all the motivation most of us need. Right! I think that is actually pop song. For real how do you get pumped up especially when it seems all of the natural world is conspiring against you?
Good music. I love Rock My Run. (I may border a little on the Meth addict side) If I am up at 4:30 AM and running with only the rabbits and the nocturnal Opossum for company I am going to listen to a run mix that gets me going and hopefully has a little Beyonce.
Running Clothes out the night before. When I step in the bathroom there they are taunting me. "I dare you to go back to bed. We will be right here waiting for you." Really can you let running clothes talk to you like that especially at 4:30 AM?
This may sound pretty technical, so I hope you are paying attention. Get out of bed without thinking. It is 100 times easier to get out the door for a run if you actually get out of the bed. There is also less chance you will get back in bed than if you stay in bed and rationalize the benefits of the run vs the extra sleep, warm pillow, the list goes on and on. (For those who are scoffing. This is science.)
Schedule it. When I started really being consistent with my running was when I made the decision to treat it like I do anything else that is important. I treat it like a meeting at work. I mean think of using the excuses you tell yourself about not running with your boss, one time. It will change your life. For example:
Your boss: "We had an important meeting this morning and you missed it. Where the @#$% were you."
You: "Yeah I was totally going to do that, but it was cold out and my hamstring felt a little tight so I bagged it and went back to bed."
You will have a lot of time for running once you clean out your office. It will be important to make those running shoes last, because you probably won't have a lot of extra cash.
It does not really matter what gets you out. It will be different for everyone. Just get out the door.